Sauna & Wellness

Bringing our design-build precision to private wellness: custom saunas and cold plunge installations, built into your home the right way.

Custom Saunas

We specialize in custom-built saunas that blend seamlessly with your home’s architecture, whether you’re after a traditional Finnish-style wood-burning or electric sauna, or a low-EMF infrared setup built for daily use. From meticulously selected cedar and hemlock interiors to high-performance heating systems and thoughtfully engineered ventilation, every detail is built for consistent heat, proper humidity control, and long-term durability.

Heat therapy has real, well-documented benefits: better circulation, muscle recovery, stress relief, and a nightly ritual that’s hard to replicate anywhere else. We build for that experience specifically, whether it’s a standalone outdoor retreat tucked into the backyard or a sophisticated indoor recovery suite off the primary bath.

Close-up of HUUM sauna heater stones in a custom cedar sauna built by FORMA, Shorewood MN
Freestanding cold plunge tub with integrated chiller, the style of system FORMA plumbs into the home

Cold Plunge

Cold water immersion is one of the most talked-about recovery tools in wellness right now, and for good reason: contrast therapy between hot and cold supports circulation, helps reduce inflammation and muscle soreness, and gives a genuine mental reset that a lot of people build their whole morning routine around.

We build integrated, professional-grade cold plunge installations: dedicated drains, recessed plumbing, waterproof curbing, and a proper chiller system hard-piped directly into your home’s plumbing stack. No fill-and-drain hassle, no bags of ice, no risk of water damage. Just a leak-proof, low-maintenance setup that holds a consistent temperature and is as easy to live with as a standard shower, ideal paired right alongside a sauna for a true contrast therapy routine.